A good night’s sleep cannot be forced, but you can put mind and body in the most receptive state for 40 winks by turning your evening shower into a ritual of serenity and self-care. Envelop yourself in clouds of soothing lavender, wind down your mind with balancing ylang ylang, and sweep clouds of comforting tonka over your body to ease stress before bedtime.
Care for mind and body and good sleep will follow. Run your shower just right, hold your shower bomb under the water and watch it expand. Take a deep breath, allow the essential oils to surround you and scoop up the fleece of foam before using it to cleanse, going back for more until the bomb is all gone. Enjoy the sensation of fine oatmeal on the body, as it gently buffs and soothes your skin, easing you into a restful sleep.